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Spoonk Acupressure Massage Mat

Spoonk Acupressure Massage Mat

The Spoonk acupressure massage mat is an amazing tool for relieving pain all over your body. This product uses theories of acupressure to mimic nail beds to relieve pain, especially chronic pain.

Acupressure theorizes that there are certain pressure points on the body that will release pain stopping chemicals when stimulated.

For people who suffer chronic pain, an acupressure mat and/or pillow may be a great way to relieve that pain without drugs or seeing a professional massage therapist, and the Spoonk massage mat can give you results with only 20-40 minutes of your time.

Since most people suffer from back pain, this product is a great remedy that is low cost and easy to use. The mat and pillow also take up very little room, as opposed to other products like massage chairs.

Typically, an acupressure mat and pillow weighs only two or three pounds and rolls up easily like a yoga mat. This Spoonk mat even comes with a handy little carrying bag so you can easily store it or take it with you.

spoonk acupressure massage mat

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What Ailments will the Spoonk Acupressure Massage Mat Address?

Acupressure mats are designed to help people who want to relieve ailments such as stress, neck pain, back problems, headaches, insomnia, muscles tension and spasms, reduce inflammation, lose weight, promote relaxation and well-being, and improve blood flow and circulation. They are typically foam mats with little plastic circles of small spikes.

The mats contain thousands of little spikes designed in circles to reach those acupressure points on our bodies. To use the Spoonk mat, you can do either active or static movements on it. You can lie or rest against it, or you can even do stretches on it. Either way you will achieve results, and with those options, it makes it easier to incorporate the Spoonk mat into your daily life.

This particular product comes with the regular sized acupressure mat and a smaller mat that you can roll up to use as a pillow, so you can easily reach areas such as your neck and feet with the smaller mat.

If you are into reflexology, you can also use the rolled up mat to stimulate the areas on your feet connected to the areas of your body that you want to treat. For can either apply pressure to the mat for reflexology treatment; otherwise you can also stand with both feet flat on the mat for the same effect.

This Spoonk mat is perfect for treating a variety of pains including back and neck pain, sciatica, and coccyx pain. These products may also be able to help treat insomnia.

From a study, participants reported success and results from using an acupressure mat. In the study, 98 reported pain relief from using the product, while 96 percent found relaxation from using the mat. Additionally, 94 percent of participants reported better sleep after using the mat. An acupressure mat should be used multiple times a week in order to see consistent and reliable results.

Spoonk Acupressure Massage Mat Video


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When using either of these acupressure products, be sure that your weight is spread across the surface of either the pillow or the mat. The mat has over 6,200 spikes while the pillow has over 1,700 spikes.

The spikes work to relieve pain because they provide some pressure, but not enough to hurt or pierce the skin. If you put a lot of weight on the mat or pillow on only a very small part of your body, you risk hurting yourself.

While first using the product, or while your body’s weight is initially being dispersed, you may feel some discomfort. If you ever start to feel intense pain, you should immediately get off the mat. Please be sure that you use the acupressure mat and pillow properly.

It is highly advised to ask your doctor before using an acupressure mat on a regular basis. For some conditions, you may not be able to use an acupressure mat, or you should not use one unless you have received clearance from your doctor.

People with heart disease, blood pressure conditions, coagulation problems, on anticoagulants, with diabetes, skin conditions or damage, have epilepsy, pregnant or breastfeeding, open wounds such as acne wounds or unhealed scars, currently undergoing medical treatment or people with back eczema or general psoriasis should not use an acupressure mat unless a doctor gives permission first. Also people with sensitive skin will likely not want to use this product, as it causes initial redness to the skin.

If you are interested in similar Acupressure massage mats also take a look at the Nayoya Acupressure Massage Mat and Pillow Set

About Fiona Marsh