Massage Techniques

Graston technique tools are myofascial releaser instruments which massage and break down damaged muscle fibers, myofascial lesions, chronic muscle tension, post-operational scar tissue and fascial trigger points and knots. What is the …

Just as the list of massage properties is almost endless, so is the different forms of massage. The strength, direction, and application of pressure varies according to the method involved. …

Welcome to our video post highlighting foot massage techniques. The foot is an important part of our anatomy. Because it performs a weight bearing role as well as a movement …

Welcome to our post describing techniques of how to carry out a massage for headaches. Massage for Headaches Generally headaches are caused by tension but sometimes they can come about …

The Thai massage technique, or Thai yoga massage, is actually a complex massage procedure that involves acupressure, assisted yoga postures, and Indian Ayurvedic principles. The purpose of Thai massage is …

If you have ever had a massage, unless it was specifically a deep tissue massage, reflexology, etc., your massage was likely a Swedish massage. Swedish massage is the technical term …

Baby massage is not only a great relaxation, health and well-being technique for young infants but it also provides a wonderful opportunity for parents to connect directly with their baby. …

For both physical and emotional well-being, touch is vital to babies. In many tropical countries, baby massage has always been an integral part of child-rearing —oiling protects the skin from …

Using the healing properties of water is an ancient practice. If you consult a practitioner of hydrotherapy (naturopaths often use hydrotherapy techniques), you may be treated with sitz baths (you …

The medicinal and healing properties in flowers, leaves, roots, whole foods and inorganic substances, such as mineral salts, can be harnessed and used as natural ‘drugs’. Some natural substances can …

According to Chinese medicine, there are 14 invisible channels running through the body. Good health is dependent on the unimpeded flow of energy through these channels. The emphasis in Chinese …

Exercise and t’ai chi movements are strengthening and relaxing. Touch in the form of massage, manipulation or the application of pressure to specific points can help to heal the body. …

Kneading, pounding and manipulating the muscles, tendons and ligaments releases tension and improves circulation. Increased blood flow brings oxygen to tissues and helps to disperse toxic waste products, thus relieving …

Reflexology is a type of therapy where pressure is applied to specific areas of the body. The most common areas are the feet, hands, and ears. By putting pressure on …